March 28, 2008
8 Super Food Secrets for Healthy Skin
Want smooth, supple, wrinkle-free beautiful skin?Scientific skin care, lotions and potions…they're all great, but have you ever heard the phrase "beauty comes from within"? Eat super foods for healthy skin and you'll look younger and feel better.Incorporating these eight super food secrets into your diet will help erase lines, keep your complexion glowing and give you beautiful skin.1. Egg Whites for protein to produce collagen. Egg whites have long been known as an immunity booster. Recent studies show that egg whites are a great source of zinc, an essential mineral that keeps the skin young, firm and vital. If you're zinc deficient, all the skin care applications in the world won't cover basic healthy, youthful skin.2. Pomegranate to soften your skin. A glass of natural, pure pomegranate juice is great, but try to have at least a cup of pomegranate seeds - not just the juice. This fruit is packed with Vitamin C. The juice in pomegranate seeds contains both ellagic acid and punic alagin. The first is a compound that fights damage from free radicals. The second is a super nutrient that increases your body's ability to preserve collagen, the connective tissue […]
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